August 14, 2022

Health

Its all about the Health

6 Ways to Ease Sore Muscles

1 min read

Sore muscles are one of the less pleasant side effects of exercise. Depending on the type and intensity of the workout, muscle soreness can range from barely noticeable to extremely painful. While there aren’t any instant solutions — your muscles just need time to heal — there are some strategies you can use to ease soreness and aid recovery. Here’s what you should know.

Learn more about quick fixes for sore muscles here: https://www.everydayhealth.com/fitness/quick-fixes-for-sore-muscles.aspx

Learn how to heal your muscles after a workout here: https://www.everydayhealth.com/fitness/post-workout-muscle-recovery-how-why-let-your-muscles-heal/

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News Source: Everyday Health

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