September 29, 2022

Health

Its all about the Health

5 Unhealthy Habits That Are Ruining Your Health! (Try these instead)

3 min read

Because of the short pleasures they gave us, we fail to notice that they can actually wreck our health in many ways. It doesn’t matter how and why you started those unhealthy habits. What only matters is that you can end them so you can have a happier and healthier life.

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In a nutshell:

5 UNHEALTHY HABITS THAT ARE RUINING YOUR HEALTH (Try these instead) Everyone`s got their fair share of bad habits that we all know aren`t good for us yet somehow we still cannot bring ourselves to break them. Spending too much time using gadgets is one example. Rather than doing that, isn`t it better to spend your time enjoying nature and letting your eyes take a break? Many of these habits have seamlessly become part of our lives as if they`ve always had deserving spots right from the start. It doesn`t matter how and why you started those unhealthy habits.

Isn`t it time to break free? 1. Having too much screen time It`s normal nowadays to have a phone or some other gadgets with you at all times. However, it becomes a problem when you extensively use technology to spend your free time. Be it laptops, mobile phones, television, or video games, we tend to use a huge chunk of our time on screens.

Do this INSTEAD: Go outside and bask in the beauty of nature. Even just having some alone time reading a book in front while you breathe fresh air is far and way healthier than using a gadget. One guaranteed unhealthy habit that could send you to the emergency room sooner or later is eating too much fast food. But a steady diet of those often results in a bigger waistline and other health-related issues like diabetes and heart disease.

Fast foods are laden with bad cholesterol and fats that contribute to the hardening of the arteries. However, if you want to live healthily from now on, then it`s high time you do something to break this habit. Do this INSTEAD: Eat healthier foods, say homemade meals. Instead of your usual double patty burger from your favorite restaurant, make your own burgers, or maybe veggie pizza.

True enough, healthy eating takes more time and thought, and sometimes, more money. Lack of exercise is a surefire way of ruining your health, especially if your job requires you to be sitting most hours of the day. One common sedentary habit is spending too much time on the couch watching television. Or, even just doing nothing at home is bad for your health.

Do this INSTEAD: Choose cycling over driving. If you can`t find time to exercise or aren`t a sporty type, consider getting into the habit of riding a bike, instead of driving your car all the time. If you still want to watch TV, go ahead but try exercising while you`re at it. Did you know that cigarette smoking accounts for 30% of heart disease deaths, 30% of cancer deaths, and a whopping 80 to 90% of all lung cancers? 4.

Smoking cigarettes As far as health is concerned, smoking is among the most harmful habits of humans. Cigarette smoking is dangerous for your health, period.

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News Source: Body Hub

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