December 2, 2021

Health

Its all about the Health

5 Surprising Reasons Why You Should Be Eating Grapes!

3 min read

Ever wondered why grapes are considered a superfood?
More like trying to figure out exactly what makes them super?
If yes, you’re so not alone! Of course, the very first you should know is that grapes are awesome; yes, one cup a day can actually keep the doctor away!

These sweet, juicy fruits (especially red and purple grapes) are packed with vitamins, minerals, and antioxidants that can take your overall health to the next level.

For those who might not be aware, grapes can help treat everything from indigestion to constipation to kidney disorders to migraines and more.

In fact, grapes boast the ability to lower the risk of heart attack, heart disease, and stroke!
With this in mind, let’s check out top 5 reasons why you should be eating or even drinking grapes daily.

1. Lower Risk of Diabetes
First off, grapes are packed with powerful immune-boosting antioxidants, one of which is resveratrol.

Yes, resveratrol, for the most part, boast the ability to lower blood glucose levels in people with diabetes.

It’s however important to note that not all grapes are created equally!
Just be sure to stick with red or purple grapes if you’re looking enjoy the healing benefits of resveratrol.

2. Great for the Heart
Worried about your cardiovascular health? Or do you feel like your heart is anything but healthy and happy?
If yes is your answer to these questions, eat grapes!
Yes, you might not know this but these fruits actually contain compounds that can do everything from improving blood flow to regulating blood pressure to protecting your vascular system and more.
Of course, this is precisely why moderate amounts of red wine have long been thought of as heart healthy!

3. Excellent Anti-inflammatory Food
Yes! Grapes (especially red, purple and green) also contain a number of antioxidants (including resveratrol and flavonoids) that are loaded with anti-inflammatory properties.
As a matter of fact, eating as little as 1 to 2 cups of grapes a day can protect your tissues from chemical reactions that are likely to trigger inflammation in your body.

4. Protect and Rejuvenate your Skin
Sounds good, right? Well, it sure does! According to some studies, eating more grapes can protect your skin cells from the harmful effects of cancer-causing UV radiation and free radicals (both of which can cause dark spots and wrinkles).
That’s not all — grapes also contain Vitamin C; an antioxidant that promotes collagen synthesis.
So what’s the point? Well, it’s pretty simple — grapes are perfect for your skin! Do eat a cup or two today!

5. Reduce Risk of Some Cancers
Eat grapes to kill cancer cells? Yes, we know this sounds strange, but trust us, it’s so true!
And interestingly, the phytochemical, resveratrol is responsible for this incredible health benefit.

It’s however important to note that the antioxidant in grapes may not be able to fight all types of cancer.

It has since been proven highly effective against breast, lungs, stomach and colon cancer.

Here’s to hoping that this post encourages you to eat more grapes today!

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