December 7, 2021

Health

Its all about the Health

5 Secrets That Will Boost and Maximise Your Brain Power

3 min read

The brain is the most complex organ in the human body. But if you think about it, this makes sense since it controls practically every thought and movement you make. If you’re not very intelligent in a certain area, that’s fine. You can still increase your brain capacity by following our secrets such as listening to music and feeding yourself healthy foods. Let’s find out what those foods are!

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🕒 Timestamps:

Intro – 0:00
1. Learning a new language – 0:37
2. Playing jigsaw puzzles – 1:09
3. Feeding your brain – 1:45
4. Napping – 2:17
5. Listening To Music – 2:56

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In a nutshell:

Learning a new language
Research has shown that being able to speak more than one language provides incredible cognitive benefits to a person.
Bilingualism can improve memory, visual-spatial skills, and even creativity.
In addition, it may help you easily switch between various tasks.
Best of all, it can help delay the onset of age-related mental decline.
So, be a student of a new language now to get the most out of your brain power!

Playing jigsaw puzzles
Be it a 100-piece or 1000-piece, working on a jigsaw puzzle is another wonderful way of boosting your brain capacity.
Based on research, doing jigsaw puzzles engage several cognitive abilities and can help you protect yourself from visuospatial cognitive aging.
With a jigsaw puzzle, you need to look at multiple different pieces and figure out where they fit within the larger picture, which is an excellent way to challenge and exercise your brain.

Feeding your brain
There’s a good reason why experts and scientists have always reminded us to maintain a healthy diet.
Fruits and veggies are good not just for the body but also for the brain.
For instance, the brain likes carrots better than chicken nuggets.
By maintaining a healthy diet, you can keep your brain focused, ready, and alert.
Rather than eating candies and drinking sugary drinks, go for snacks packed with protein and good fats such as almonds and nuts.

Napping
Did you know that taking a 100-minute nap is a brain power booster?
According to a certain study, participants who napped before an evening memorisation task scored around 20% higher on the task than those who did not.
You may want to look admirable by trying to keep your eyes wide open through a long workday.
However, you’re more likely to get more progress if you take 100 minutes to recharge.
That’s why we have mega-corporations like Google that provide nap rooms to employees because they know that it will help boost their employees’ productivity.

Listening to music
You never understood people who work or study with headphones on.
The truth is, listening to music is linked to improved capacities in memorisation, math skills, and many more.
What’s even more fascinating is that the music genres have certain benefits.
For example, classical music helps you perform tasks more efficiently while nature music can enhance concentration.

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ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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