September 29, 2022


Its all about the Health

5 Min Home Workout for Men | Full Body + No Equipment

1 min read

This 5 Minute Full Body Home Workout for Men – No Equipment Needed is designed to provide a quick and effective workout to give you a full body workout in no time. If you’re short on time but want to get in a quick workout, this is the video for you!

0:00 1 Bodyweight Rear Lunge
0:35 2 Front Plank with Twist
1:20 3 Crunch Floor
1:55 4 Bodyweight Single Leg Deadlift
2:40 5 Air bike
3:15 6 Pike Push-up
4:01 7 Clap Push-Up


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1. "Sakura Hz – Chill" is under a Creative Commons Attribution 4.0 International License (CC BY 4.0) Music promoted by BreakingCopyright:

2. "Spirit by Sappheiros" is under a Creative Commons ( cc-by ) license Music promoted by BreakingCopyright:


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