September 29, 2022

Health

Its all about the Health

5 Min Home HIIT Workout – No Equipment Needed!

1 min read

This is the best Home HIIT Workout – No Equipment Needed! If you love High Intensity Interval Training but hate having to go to the gym or find a class, then you’re going to love this workout. This is the perfect home version of HIIT. But don’t worry – we’ve got everything laid out for you so that you can do this at home or anywhere really. No equipment needed!

0:00 1 High Knee Skips
0:35 2 Mountain Climber
1:20 3 Elbow Up and Down Dynamic Plank
1:55 4 Russian Twist
2:40 5 Jumping Jack
3:15 6 Archer Push-up
4:01 7 Side Kick Burpee

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💡Other videos you’ll love!:

🎥Watch: 12 Exercises That Help You Lose Stomach Fat

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Songs:
1. Music released by NCS: https://soundcloud.com/nocopyrightsou… Music provided by BreakingCopyright: https://youtu.be/wqh5flr2qo0

2. "Adroidith – Walk Around" is under a Free To Use on YouTube license Music promoted by BreakingCopyright: https://bit.ly/b-walk-around

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ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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News Source: Body Hub

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