September 29, 2022


Its all about the Health

5 Min Home HIIT Workout – No Equipment Needed!

1 min read

This is the best Home HIIT Workout – No Equipment Needed! If you love High Intensity Interval Training but hate having to go to the gym or find a class, then you’re going to love this workout. This is the perfect home version of HIIT. But don’t worry – we’ve got everything laid out for you so that you can do this at home or anywhere really. No equipment needed!

0:00 1 High Knee Skips
0:35 2 Mountain Climber
1:20 3 Elbow Up and Down Dynamic Plank
1:55 4 Russian Twist
2:40 5 Jumping Jack
3:15 6 Archer Push-up
4:01 7 Side Kick Burpee


💡Other videos you’ll love!:

🎥Watch: 12 Exercises That Help You Lose Stomach Fat


1. Music released by NCS:… Music provided by BreakingCopyright:

2. "Adroidith – Walk Around" is under a Free To Use on YouTube license Music promoted by BreakingCopyright:


Subscribe to Body Hub!:

#BodyHub #hiit #hiitworkout

ℹ️ Medical Disclaimer:

News Source: Body Hub

All Rights Reserved © ACN 2020

ACN Privacy Policies
Area Control Network (ACN)
Area Control Network
Area Control Network Center