Heart health is the primary health concern of most people today.
This subject is something no one should take lightly.
After all, it’s a common fact among people that heart disease is the leading cause of death, specifically for women.
Coronary artery disease is one of the most common forms of heart disease.
This happens when there’s a buildup of plaque, narrowing the artery walls and preventing proper blood flow to the heart.
As a result, it leads to a heart attack or cardiac death.
On the bright side, coronary artery disease can be prevented through some lifestyle changes.
One huge influence on managing or preventing this disease is through a good diet.
Here’s a list of five foods that will cleanse your arteries and help prevent heart attacks.
Some people aren’t on friendly terms with avocados.
They may look and taste too mushy and gross, but one thing’s for sure, they are good for your heart.
Avocado aids in reducing the bad cholesterol, all the while increasing the good ones, to help unclog the arteries.
Since they are heavily packed with potassium, even more than bananas, there’s no escaping the fact that avocados are heart-healthy fruits.
Potassium has been shown to help prevent cardiovascular disease, as well as vascular calcification in the arteries.
2. Olive oil
Monounsaturated oleic acid is an essential fatty acid that lowers bad cholesterol and increases good cholesterol.
And guess what? Olive oil has lots of this kind of fatty acid.
It’s rich in antioxidants, making it one of the healthiest oils for cooking or food dressings.
Suffice it to say, olive oil remarkably reduces the risk for stroke and cardiovascular disease.
You’d never go wrong with nuts when it comes to heart health.
In fact, they are a powerhouse, in this case, all thanks to their unsaturated fats, fiber, and vitamins.
So, if you’re looking for something to munch while keeping your heart healthy, nuts are a solid choice.
Cashews, almonds, and Brazil nuts are chock-full of magnesium. You may want to opt for them more often.
Magnesium is also good at preventing plaque buildup and lowering blood pressure.
Walnuts are also heart-healthy as they have a substantial amount of omega-3 fatty acid that cuts back bad cholesterol and raises good cholesterol.
A potent anti-inflammatory component called curcumin is present in turmeric.
Inflammation, by the way, is a major cause of hardened arteries.
Turmeric has been proven to reduce the damage to arterial walls, which can lead to plaque formation and blood clots.
Additionally, turmeric contains vitamin B6 that helps stabilize the homocysteine into healthy levels, which can also cause plaque formation, as well as blood vessel damage.
5. Fatty fish
Again, let’s make it clear–the belief that fat is bad for the arteries is a myth.
However, here’s the catch–not all fats are good.
Thereby, it’s important to know what kind of fat is healthy.
Fatty fish such as tuna, mackerel, sardines, herring, and salmon are very high in healthy fats, which can help clear the arteries.
These healthy fats are what we call unsaturated fats, which are also present in avocados.
According to studies, eating fish can reduce plaque buildup and prevent the risk of heart attack and cardiac death.
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