June 29, 2022

Health

Its all about the Health

4 Healthiest Nuts to Eat for Your Heart

1 min read

Do you know the healthiest nuts to eat for your heart? A small handful of nuts can pack your diet with filling protein, fiber, unsaturated fats, and important vitamins and minerals. Plus, recent research about nuts and heart disease shows they can lower your risk, improve your diet and weight loss, and help you lead a healthier life. Watch to discover the heart-healthy nuts that reduce your risk of heart disease.

The Simple Guide to Heart Health
https://www.everydayhealth.com/heart-health/

Why You Should Go Nuts for Nuts
https://www.everydayhealth.com/diet-and-nutrition/0406/why-you-should-go-nuts-for-nuts.aspx

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