Carrying extra weight in your thighs can make you feel self-conscious about your appearance and affect the way you look in your clothes. It’s possible to lose thigh fat and work toward slimmer, toned thighs that aren’t overly muscular.
In this video, we will be learning how you can burn thigh fat quicker.
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In a nutshell:
Training your legs has benefits, for sure it will give you better muscle tone and increase muscle mass, which is a great way to reduce the appearance of cellulite. But if you want to know how to lose thigh fat, you need to focus on exercises that will burn calories, rather than build muscle. Choosing a routine designed to burn calories and lose weight overall is the fastest way to lose thigh fat through exercise. You’ll end up using them plenty, whether you’re running, jumping, rowing, interval training, swimming, or trying parkour. If you haven’t been exercising, you might notice improvements in muscle tone within the first couple of weeks. Achieve slimmer-looking thighs by toning the muscles without adding bulk. Perform leg raises to work your inner and outer thighs. Tone the quadriceps and hamstrings (the muscles in the front and back of the thighs) with walking lunges. Stand straight with your feet shoulder-width apart while holding hand weights at the sides of your body. Do plie squats three times per week to further slim and tone the thighs.
There are a lot of benefits to exercise, but it’s a pretty roundabout way of losing fat in your thighs (despite what all those Pinterest ads may lead you to believe). If you’re going to go this route, it’s a good idea to find out your current basal metabolic rate so you know how many calories you burn and how much you need to reduce. If you start an 1800 calorie “diet” when your metabolic rate is 1700, you’re not going to lose weight at all. These foods also lack key nutrients and shouldn’t be a regular part of your diet, especially if you’re trying to lose weight. To lose one pound, the body needs to burn roughly 3500 calories. If you’re looking to shed a few pounds, you’ll have to first calculate the number of calories your body needs to maintain your current weight.
Reducing that number by 500 calories a day would be a realistic starting point for a diet. To participate in track and field events, you must not only have cardiovascular endurance but strength to support activities such as sprinting and running on the track and sprinting, squatting, and jumping on the field. These activities not only burn fat through cardiovascular exercise but activate the quadriceps, hamstrings, and calves, shaping and toning these muscles. In addition, tennis is a great way to lose overall body fat; a 150-pound adult will burn approximately 570 calories in a 60-minute doubles game. However, unlike track, soccer requires different kinds of foot and leg work to maneuver the ball around the field, working the major muscle groups of the legs in ways different to track. Running up and down the field works the major leg muscle groups, including the calves, hamstrings, and quadriceps.
Foot and leg work required to move the ball, including dribbling, kicking, and chipping, works for the same muscle groups. But it requires quicker motion, activating fast-twitch muscles that don’t often get worked while running. Rowing engages the entire body for an overall cardiovascular and strength training workout. During a rowing session, all the major muscle groups in your back, arms, chest, core, and legs are worked. Your quadriceps and hamstrings are used to propel each row, and the repetitive motion creates effects similar to those of reps done in a strength training exercise at the gym.
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