October 5, 2022

Health

Its all about the Health

20 High Protein Foods For Skinny Guys (Maximize Growth)

3 min read

Some men do have a predisposition to pack on muscles thanks to their genetics and hormone profile. Don’t worry, building more muscles and maximizing growth isn’t impossible for anyone.

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In a nutshell:

20 High Protein Foods For Skinny Guys (Maximize Growth) It`s time to find out how `real` foods can help skinny guys like you bulk up. But don`t worry, building more muscles and maximizing growth isn`t impossible for anyone. For this video, we will be focusing on the nutrition part of the formula, specifically high-protein foods. These are just some of the high-protein foods that you should include in your regular diet.

Be it lean and toned people or muscle-heads, everyone`s got this food on their lunch rotations. This cereal-like food contains all essential amino acids. Among other things, folate aids the absorption of amino acids, which are the building blocks of protein. It`s another term for chickpeas and is a good source of both protein and carbs.

One cup of canned chickpeas has around 14 g of protein. Although protein in chickpeas is lower in quality than animal sources, it still makes a good part of a balanced muscle-building diet. Beans come in several varieties and most of them are great for diets that aim to gain lean muscle. The popular kinds like black, kidney and pinto beans provide around 15 g of protein per cup.

Moreover, they contain large amounts of fiber and B vitamins, as well as some magnesium, phosphorus, and iron. A half-cup of lentils already gives you 9 g of protein, not to mention, a variety of amino acids. For those following a plant-based diet, lentils are a great protein source. Also, you can get a more balanced amino acid profile by combining lentils with whole grains like brown rice.

Speaking of brown rice, this food is also highly packed with protein. One cup of cooked brown rice contains 5 g of protein. Brown rice is also a good source of fiber and B vitamins. Oh, and you can combine brown rice with protein-rich foods like lentils, chickpeas, and beans for a complete amino acid profile in one meal.

Another amazing protein source is eggs. Moreover, eggs are incredibly nutritious, boasting plenty of selenium, vitamin B12, riboflavin, and phosphorus. Plus, leucine, an amino acid common in eggs, helps stimulate muscle synthesis and reduce muscle protein breakdown. Casein is a slow-absorbing milk protein that boosts the growth and recovery of muscles.

Meanwhile, whey is a bodybuilding protein that supports muscle gain and fat burn. One cup of cottage cheese supplies about 22 g of protein, as well as plenty of vitamin B12, selenium, phosphorus, and riboflavin. What`s more, it has incredible amounts of omega-3 fatty acids, which support muscle health and alleviate inflammation. A 3-ounce serving of it contains 18 g of protein and 1 g of fat.

That said, incorporating shrimp is an easy way to get protein for your muscles without worrying about the extra calories. In addition, shrimp is rich in leucine, an amino acid that`s optimal for muscle growth. Salmon is another noteworthy choice for muscle building and overall health. A single serving of it offers around 17 g of protein, nearly 2 g of omega-3s, and many important B vitamins.

As we`ve talked about previously, omega-3s can help prevent muscle loss in older adults. Lean beef is an amazing source of protein with around 23 g per 4-oz serving. Just be mindful of its high-fat content and make sure to switch up your protein sources regularly.

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News Source: Body Hub

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