September 30, 2022


Its all about the Health

20 Foods That Help You Gain Muscle + Burn Fat Together

3 min read

Can you eat to lose fat and build muscle altogether? Short answer; yes. Losing fat doesn’t necessarily mean losing weight. Rather, it’s all about eliminating fat, and in this case, building lean muscle in its place. When you reduce your calorie intake, your body utilizes energy stores to function properly.


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In a nutshell:

20 Foods That Help You Gain Muscle + Burn Fat Together Can you eat to lose fat and build muscle altogether? Rather, it`s all about eliminating fat, and in this case, building lean muscle in its place. For that reason, it`s vital to eat healthy foods rich in protein, carbohydrates, healthy fats, and fiber so you can continuously gain muscle mass. Again, your goal here is to lose fat and at the same time, gain muscle. Thankfully, tons of common foods can help you achieve that such as beans, eggs, and broccoli to name some.

These healthy seeds are rich in amino acids, which are used up by the muscles to gain power and tone up. In fact, just 3 tablespoons of hemp seeds already give you 11 grams of muscle-toning protein. On top of it, eating hemp can aid in fat burning due to gamma-linolenic acid (GLA) present in it. What they lack in size, they more than make up with their massive health benefits, including a generous amount of muscle-chiseling effect, thanks to their omega-3 fatty acids and fiber content.

Beans are known to many as a muscle-building food, being high in protein and fiber and all. Oh, and eating beans also aids in burning fat. Soluble fiber fights inflammation, which in turn, reduces belly fat accumulation. As a good source of protein, buckwheat has already cemented itself in the muscle-building nutrition department.

Well, it`s your lucky day because eating chicken more can help you gain muscle and burn fat altogether. Chicken breast is probably the most common protein source that bodybuilders and people who want to build muscle eat. Also, since it`s rich in lean protein, it keeps you full for a longer time as protein helps the body burn fat more effectively. Additionally, omega-3s can also fuel fat burning by reducing the cortisol levels in your body, a stress hormone that`s associated with fat storage.

As for its muscle-building ability, salmon also does this job well as it contains remarkable amounts of lean protein. Tuna is also one of the great sources of lean protein, which is both effective for muscle-building and fat loss. In particular, eating fatty fish like tuna has been associated with a lower waist-hip ratio and lower levels of abdominal fat. Eggs are also one of the top sources of choline, an excellent fat-burning component that helps switch off the genes responsible for storing belly fat.

And since eggs are rich in lean protein, eating them at breakfast puts you at a fat-burning pace for the whole day. You may want to get used to eating this veggie for the sake of increasing your muscle mass and reducing your fat storage. Every muscle-building diet has a sizeable dose of broccoli and for a good reason. This compound increases testosterone and fights off body fat storage.

So, if you want to stay lean and active for life, then broccoli is a must-eat. Besides protein, iron is also a crucial component for building muscle and strength. One artichoke offers around 5 grams of protein and 11 grams of fat-blasting fiber. Coconut oil should be a staple for those who want to build their muscle mass.

And as you probably already know, testosterone plays a major role in building muscles and toning up. Furthermore, coconut oil is rich in fat-burning properties, thanks to its medium-chain triglycerides and lauric acid content.


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