December 5, 2022

Health

Its all about the Health

15 Scientific Reasons Why Your Muscles aren’t Growing

2 min read

Bulking is no easy feat as it is. But what if you’re unconsciously doing things you think are just insignificant but are actually the ones stopping your muscles from growing? A good example is not sleeping enough. Keep watching to learn more and the rest of the reasons you aren’t gaining muscles according to science.

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In a nutshell:

15 Scientific Reasons Why Your Muscles aren`t Growing Keep watching to learn more and the rest of the reasons you aren`t gaining muscles according to science. The muscles adapt quickly to exercise. Thus, if you`re doing the same movements all the time, there won`t be muscle gain at all. Progression is the key to muscle gain, and one way to achieve that is to increase your reps.

Hence, doing the same reps won`t make you progress. Also, additional stress on muscles is crucial for repair and rebuilding. Even if you have all other aspects nailed down, if there`s no proper technique, it can still hinder muscle growth. If you aren`t struggling, then you`re likely not growing as much as you could.

Big muscle-building exercises you should be including are squats, rows, deadlifts, chinups, dips, and bench presses. They recruit the most muscle fibers, putting the most stress on your body. If you`re using isolation exercises too little or too much, then this could be the reason. Intensity boosters like supersets and drop sets aren`t the only indicators of progress.

If your goal is to build muscle, then you shouldn`t be doing too much cardio as it can slow muscle growth, or worse, even reverse it. If you`re sleep deprived, then you won`t build a lot of muscle. Sleep is the optimal time for the body to recover and repair and the muscles to grow. Training too many days without taking a day off is also hindering muscle growth.

The muscle needs to recover to grow. If you eat too little, it`s no surprise your body isn`t growing muscles. What you eat before your workout affects how much energy you have. Thus, if your pre-workout foods aren`t well-balanced, it negatively affects muscle growth.

After all, muscle building goes beyond just gym sessions.

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News Source: Body Hub

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