December 9, 2022


Its all about the Health

15 Foods That Will Keep You Energised and Alert Throughout Your Day

3 min read

What are the foods that keep you energised for the day? Foods that are rich in protein and complex carbs will keep you energised throughout your day! Continue watching the video for the list of 15 foods that will keep you energised and alert throughout your day.


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In a nutshell:
1. Salmon. Salmon contributes to a lot of positive health benefits, including vitamin and vitamin B12, which are energy-boosting vitamins and helps you fight fatigue and common colds, as it boosts your immune system too.

2. Almonds. Almonds can be your go-to snack that will boost your energy. Almonds are full of fiber, protein, and healthy fats that will make you feel full.

3. Spinach. Spinach is high in potassium, iron, and magnesium. Iron transports the oxygen around your body which is relevant for energy production.

4. Sweet Potatoes.
Sweet potatoes are one of the greatest sources of complex carbohydrates, and it is also rich in magnesium, iron, and vitamin C, which is important for trans[poring your fats into cells of your body to produce energy.

5. Eggs. Eggs are proteins that contain all the essential amino acids.

Eggs also contain B-vitamins, vitamin D, and healthy fats. They also provide a precursor for your neurotransmitter acetylcholine which activates your skeletal muscle.

6. Popcorn. Popcorns are a whole-grain carbohydrate snack. It has fiber and whole grains which helps you prevent your body from blood-sugar crashes that usually happen after intaking refined and simple carbohydrates.

7. Kale. Instead of lettuce, add the kale to your salad next time! Kale will boost your energy and kale is better as your side dish, or you can chop it to mix it with your soup.
8. DARK chocolates. Dark chocolates are healthier than regular chocolates.

Dark chocolate with a 75% cacao content or more means that it has a higher amount of flavanols. You can pair dark chocolates with tea for a more nutritious, satisfying treat that will keep you energized throughout your day.

9. Goji Berries. Goji berries are little red berries that often appear in trendy recipes and on social media feeds.

Goji berries have been used to treat health ailments for many years. This berry is rich in antioxidants and is loaded with minerals, fiber, and vitamins.

10. Peanuts. Peanuts are not only versatile and tasty but they also have a lot of different vitamins and minerals. A bite of peanut will make you feel energized in a delicious way.

11. Clams. Clams are not only delicious, but they will also boost your energy. Clams are a great source of iron.

Iron is a mineral that will helps your body move oxygen around your body. Without enough iron in your blood, oxygen will not be transported where it needs to be to help energize your body.

12. Pear. Pear will fuel your body and help you feel revitalized. Pears are a great natural source of energy. Pears have balanced fiber and natural sugar.

13. Prunes. Prunes or also known as dried plums are not only a satisfying and sweet snack, but they actually promote weight control. If you want to maintain your weight while boosting your energy, eating plums will help you achieve it.

14. Purple Maple Syrup. Purple maple syrup is a sweetener that is natural and is derived directly from maple tree sap.

15. Oatmeal.

Oatmeal is one of the most recommended breakfast meals that any nutritionist would recommend. Oatmeal contains high-fiber which makes you feel full while keeping you energized for a longer period of time.

Consuming purple maple syrup in moderation can be added to your healthy diet and will help in supporting your energy levels naturally.


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