May 19, 2022

Health

Its all about the Health

15 Foods That Will Boost Your Lung Health and Help You Breathe

3 min read

Fortunately, there’s one simple yet incredibly effective way of boosting your lung health and helping you breathe–and that is by eating lung-healthy foods.

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In a nutshell:

Like any other organ in the body, the lungs get nutrients from the foods we eat. On the flip side, eating the wrong foods can be harmful to this pair of organs and can aggravate existing lung problems. Fortunately, there’s one simple yet incredibly effective way of boosting your lung health and helping you breathe–and that is by eating lung-healthy foods. Apples, garlic, and tomato are just three of the many lung-friendly foods you can easily buy anywhere, so make sure to stay tuned! The beetroot plant contains compounds that boost lung function. Moreover, beets are an excellent source of magnesium, vitamin C, potassium, and antioxidant carotenoid, which all help promote better lung health. In a study about turmeric intake, it was associated with enhanced lung function. According to scientists, garlic intake resulted in a positive effect on people with lung disorders and cancer. On top of that, garlic is a powerful anti-inflammatory food, which helps reduce free radical damage. In fact, studies revealed that eating raw garlic plays an important role in cutting the risk of lung cancer. Specifically, it has a high concentration of anti-inflammatory antioxidants, such as vitamin E and polyphenols, which are the main sources of olive oil’s powerful health benefits. Moreover, an olive oil-rich diet, like the Mediterranean diet, has been revealed to benefit lung function in smokers, those with COPD, and asthmatic people. They contain antioxidant quercetin that helps fight lung diseases, as well as protect the lungs from harmful effects of air pollution and cigarettes. Not only that but apples have amazing amounts of vitamin C, a known immunity booster that also works to keep the lungs healthy. Studies show that a high selenium intake can help protect against lung cancer. All of those lead to better lung health. But because Brazil nuts are very concentrated with selenium, it’s recommended to just eat one or two nuts per day. Vitamin C isn’t only found in citrus fruits but also spices like peppers. It’s because cigarette smoke can have damaging effects on the body’s antioxidant stores. Studies show that a higher intake of vitamin C results in improved lung function. These components help reduce inflammation, protect the heart, enhance immunity, and fight various cancers. A study found that blueberry intake was associated with the slowest rate of decline in lung function. What’s more, eating two or more blueberry servings per week slows down lung function decline by up to 38%. Ginger acts as a natural decongestant, thus, clearing up clogged air passages and improving lung circulation. It also has bioactive flavonoid, naringenin, which has antioxidant and anti-inflammatory properties. Sulforaphane is a compound found in broccoli that boasts antioxidant, anticancer, antimicrobial, and anti-inflammatory properties. Speaking of vegetables, leafy greens like spinach are also perfect for lung health, which brings us to the next point. Additionally, spinach contains chlorophyll, which is responsible for its green color and more importantly, promotes better blood flow to the lungs. Ideally, have at least a cup of spinach every day to give your immune system a boost and keep your lungs in good shape. Tomatoes and tomato products supply lycopene, a carotenoid antioxidant that has been shown to boost lung health. All these vitamins and compounds serve as antioxidants that help get rid of harmful free radicals. Therefore, apricots are perfect for keeping the lungs healthy and free from all kinds of diseases and infections. Apricots also contain anti-allergic, anti-inflammatory, antimicrobial, and anti-cancer components. You can also get back to us to share how those foods have impacted your lung health.

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News Source: Body Hub

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