December 3, 2022


Its all about the Health

15 Easiest Ways To Get More Protein in Your Diet

2 min read

Fortunately, there are tons of easy tricks to eat more protein, say, sprinkling almonds into your food or snacking on cheese. Continue watching to discover fast and convenient ways to increase your protein intake.


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In a nutshell:

When eating your favorite fruits, why not dip them in peanut butter? Two tablespoons of peanut butter can already boost your total protein content by 7 grams. 3.

Snack on cheese instead of junk food. 4. Add chopped almonds to your food. You can easily add a few tablespoons of chopped almonds over your salads, oatmeal, yogurt, or cottage cheese.

So, substitute that with plain Greek yogurt and you`ll be getting nearly 20 grams of protein per serving. Granola is a delicious crunchy add-on to oatmeals and yogurts. Boost your favorite granola mix by adding about 1/4 cup of nuts like peanuts or almonds. Another easy way to boost your protein intake is to add chia seeds to your baked goods.

Add chia seeds when baking. If you`re into baking, then make sure to add chia seeds to your baking mix. They have around 5 grams of protein per ounce.

Eat the leaner, slightly larger cuts of meat. Lean jerkies or snack sticks provide around 9 grams of protein per ounce. Eat cottage cheese on its own as a snack between meals. You can also add it to smoothies and fruit salads.

A cup of edamame will give you a whopping 18 grams of protein. Get a flavorless protein powder and add it to your oatmeals and salad dressings. You may also cook with it and add it to foods like mashed potatoes and brownies. A nutritional yeast would make a nice cheese alternative.

One serving of this would give you 6 grams of protein.


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