December 4, 2022

Health

Its all about the Health

13 Superfoods That Are Amazing For Your Kidneys

3 min read

Do you know that there are 13 superfoods that are amazing for your kidneys? Yes, you heard it right! So, continue watching this video as we go over the best foods for your kidneys.

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In a nutshell:

Researchers are discovering more and more links between chronic diseases, inflammation, and “superfoods” that may prevent or protect against undesirable fatty acid oxidation, a condition that occurs when the oxygen in your body reacts with fats in your blood and your cells. Red bell peppers are low in potassium and high in flavor, but that`s not the only reason they`re perfect for the kidney diet. These tasty vegetables are also an excellent source of vitamin C and vitamin A, as well as vitamin B6, folic acid, and fiber. Red bell peppers are good for you because they contain lycopene, an antioxidant that protects against certain cancers.

Eat red bell peppers raw with dip as a snack or appetizer, or mix them into tuna or chicken salad. You can also roast peppers and use them as a topping on sandwiches or lettuce salads, chop them for an omelet, add them to kabobs on the grill, or stuff peppers with ground turkey or beef and bake them for the main dish. High in vitamin K, vitamin C, and fiber, cabbage is also a good source of vitamin B6 and folic acid. Raw cabbage makes a great addition to the dialysis diet as coleslaw or topping for fish tacos.

Another cruciferous vegetable, cauliflower is high in vitamin C and a good source of folate and fiber. Serve it raw as crudités with dip, add it to a salad, or steam or boil it and season with spices such as turmeric, curry powder, pepper, and herb seasonings. Buy it fresh, bottled, minced, or powdered, and add it to meat, vegetable, or pasta dishes. But in addition to making some people cry, onions are also rich in flavonoids, especially quercetin, a powerful antioxidant that works to reduce heart disease and protects against many cancers.

Onions are low in potassium and a good source of chromium, a mineral that helps with carbohydrate, fat, and protein metabolism. Apples have been known to reduce cholesterol, prevent constipation, protect against heart disease and reduce the risk of cancer. This kidney diet winner can be paired with the previous good-for-you food, onions, to make a unique Apple Onion Omelet. With versatile apples, you can eat them raw, make baked apples, stew apples, make them into apple sauce, or drink them as apple juice or apple cider.

Cranberries have also been shown to protect against cancer and heart disease. You can also add dried cranberries to salads or have them as a snack. Blueberries are high in antioxidant phytonutrients called anthocyanidins, which give them their blue color, and they are bursting with natural compounds that reduce inflammation. Blueberries are a good source of vitamin C; manganese, a compound that keeps your bones healthy; and fiber.

Antioxidants in blueberries and other berries have been shown to help slow bone breakdown in rats made to be low in estrogen. Raspberries contain a phytonutrient called ellagic acid which helps neutralize free radicals in the body to prevent cell damage. They also contain flavonoids called anthocyanins, antioxidants that give them their red color. An excellent source of manganese, vitamin C, fiber, and folate, a B vitamin, raspberries may have properties that inhibit cancer cell growth and tumor formation.

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News Source: Body Hub

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