Blueberries are packed with antioxidants. Blueberries are high in vitamin C and potassium, which makes them the most choice for nutritionists and doctors. Blueberries lower your risk of heart disease and cancer, and at the same time, they are an anti-inflammatory fruit.
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In a nutshell:
Blueberries will help you age healthier. Blueberries have the most antioxidants compared to all other fruits. Antioxidants protect your body from oxidative cell damage which commonly occurs if exposed to stress, environmental toxins, and as you age.
There is even a study where people were given a daily drink that contains 11 grams of wild berry powder. After a month of regularly drinking it, they had better blood food, and their immune system became better.
Blueberries are even the best for children! Blueberries will improve children’s memory and executive function, which means they will have the ability to control their behaviors.
Anthocyanidins that are commonly found in berry fruits can help support your cardiovascular system. How does it support your cardiovascular system?
It is done by supporting the health of your blood vessels while reducing your body’s arterial stiffness that is associated with aging.
It can improve your brain function. As mentioned above, blueberries have the best effect on children. But, not only for children but for adults as well. Blueberries will help you protect from delayed memory executive function.
Executive function is what helps a person to gain focus, create a plan, and be able to multitask. Delayed memory administers long-term retention and your ability to recall information.
Blueberries help your muscles to recover.
During exercise, your muscles will experience wear and tear which triggers exercise-induced muscle damage and will result in increased muscle soreness, hindered athletic performance, and reduced muscle force.
But, what the athletes eat before the exercise and after exercise can contribute to offset EIMD or the exercise induced muscle damage.
It will help improve your heart health. Heart disease is the top killer in the US regardless of your gender, and blueberries offer health benefits that can protect you from heart diseases.
Blueberries have the ability to reduce oxidative stress and inflammation. Blueberries can protect you against artery hardening. Artery hardening is a condition that increases the risk of stroke and heart attack.
Blueberries can improve blood vessel function and blood clotting. The anthocyanins or the pigments which give color to the blueberry interact with other compounds in the berries to confer all the health benefits.
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