Are you tired of always being called skinny? Do you want to bulk up healthily? Then you are on the right channel! In today’s video, we will be discussing the 12 foods that skinny guys need to eat in order to gain muscle.
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In a nutshell:
The key to most health and fitness goals is around 70% diet and weight gain is no exception. If your typical day of eating consists of a variety of processed foods, frozen boxes and a microwave, some very drastic changes will need to be made to your diet in order for you to successfully gain weight. Now, consuming 3500+ calories per day of junk food is fairly easy. Consuming equal amounts from high-quality food sources is not.
Despite what you may have heard and seen, consuming excessive amounts of protein is not required to gain weight. As a rule of thumb, eat around 2 – 3g of protein per kilo of bodyweight and try to include a healthy serving of high-quality protein with every meal or snack. 5. Fat and Calorie-Dense Foods By including ample amounts of healthy fats and calorie-dense foods in your diet, you stand a far greater chance of hitting your 3500+ daily calorie requirements.
While eating lots of fruit and vegetables isn`t necessarily associated with weight gain, they are packed full of all the vitamins and minerals you need to help fuel your training and lifestyle. Not only that but they tend to be full of fiber which will help move the abundance of food required to gain weight through your internal plumbing. 12 Foods To Eat For Skinny Guys To Gain Muscle Eggs contain high-quality protein, healthy fats, and other important nutrients like B vitamins and choline. Proteins are made up of amino acids, and eggs contain large amounts of the amino acid leucine, which is particularly important for muscle gain.
Each 3-ounce (85-gram) serving of salmon contains about 17 grams of protein, almost 2 grams of omega-3 fatty acids, and several important B vitamins. Omega-3 fatty acids play an important role in muscular health and may even increase muscle gain during exercise programs. There`s a good reason why chicken breasts are considered a staple for gaining muscle. They are packed with protein, with each 3-ounce (85-gram) serving containing about 26 grams of high-quality protein.
They also contain generous amounts of the B vitamins niacin and B6, which may be particularly important if you are active. These vitamins help your body function properly during the physical activity and exercise that`s necessary for optimal muscle gain. Some research has shown that people experience increases in lean mass when they consume a combination of fast- and slow-digesting dairy proteins. While Greek yogurt is a good snack anytime, eating it after a workout or before bed may be beneficial due to its mixture of fast- and slow-digesting proteins.
In addition to 20 grams of protein per 3-ounce (85-gram) serving, tuna contains high amounts of vitamin A and several B vitamins, including B12, niacin, and B6. Additionally, tuna provides large amounts of omega-3 fatty acids, which may support muscle health Beef is packed with high-quality protein, B vitamins, minerals, and creatine. Some research has even shown that consuming lean red meat can increase the amount of lean mass gained with weight training.
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