August 15, 2022

Health

Its all about the Health

12 Foods That Never Make You Fat

3 min read

Foods are meant to nourish the body, not just take up space on your plate. Although zero-calorie foods don’t exist, there are also those that you can freely enjoy without worrying about weight gain.

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In a nutshell:

Now, before you indulge in a buttered bagel or your favorite chips, you may want to learn about some foods that won`t make you fat. Although zero-calorie foods don`t exist, there are also those that you can freely enjoy without worrying about weight gain. These foods are packed with nutrients and vitamins that the body needs to function optimally. Grapefruit is a popular diet food, and even when you eat lots of it, you won`t gain a single pound.

Other health benefits of grapefruit include reduced risk of cancer and heart problems, thanks to its vitamin C content. Out of all fruits, blueberries have the most antioxidant content. Considering all those things, it isn`t much of a surprise how blueberries made it in the list of foods that don`t make you fat no matter how much you eat. For one, it keeps your skin looking healthy and radiant, thanks to the collagen-producing benefits of vitamin C.

Next, it`s low in calories, meaning, it won`t lead to weight gain. Also, its water content is very high–nearly 87% of it–which makes it even more ideal for weight management. Can you name another fruit with orange-colored flesh that won`t make you fat? People who want to lose weight tend to stay away from cantaloupes thinking that it`s a sugar bomb. In fact, it`s low in carbs and sugars and contains high amounts of vitamin C.

What`s more, cantaloupes only have 47 calories per serving with over 90% water. They`re low-calorie fruits, which means you can munch on them as many times as you want without making you fat. A single serving of blackberries contains about 62 calories. In fact, they have higher vitamin C content in one serving than there is in one orange.

Filled with water, about 91%, this contributes a lot to the fruit`s low-calorie content. A single cup of strawberries has less than 50 calories and a 3-gram dietary fiber. Thus, eating strawberries won`t make you pack on pounds. Do you enjoy eating tomatoes more than any of those conventional fruits we`ve mentioned so far? Good for you because you can get away with indulging in tomatoes without gaining weight.

Aside from lycopene, this fruit is loaded with vitamins A, C, and B, folate, potassium, fiber, and chromium. Even with all those nutrients packed in one medium-sized tomato, you only get 25 calories from it. On top of that, this fruit fights leptin resistance–leptin is a type of protein that prevents the body from losing weight. Suffice it to say, even if you binge-eat tomatoes, you won`t get fat.

There might be no zero-calorie food, but there`s zero-fat food, and an example of this is cucumber. Composed mostly of water, this refreshing fruit has a very low-calorie count, with only 16 calories per serving. This explains why cucumbers make an ideal snack for those looking to lose (or maintain) weight.

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News Source: Body Hub

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