August 15, 2022

Health

Its all about the Health

12 Exercises That Help You Lose Stomach Fat

2 min read

You spend hours in the gym doing cardio and weight training, but still can’t seem to lose that stubborn belly fat on your stomach. The reason for this is simple: You’re not doing enough of the right kinds of exercise.

You need to do exercises that burn belly fat, and also work the muscles on your abs. These 12 best exercises for abdominal muscles are guaranteed to make your belly flat in a short time.

Losing belly fat is never easy, but when it comes to losing weight and eliminating belly fat, a combination of healthy diet and regular exercise is the best way to go. The first thing you can do at home is start with a proper diet. Focus on healthier foods than processed ones and make sure you have enough veggies in your diet. Next comes your workout plan. You can try different types of exercises for abs such as squats or crunches, but the most effective ones are the ones that work on core stability and lower back pain.

Time stamps:

0:00 1 Front Plank
0:35 2 Plank Jack
1:20 3 Seated In Out Leg Raise on Floor
1:55 4 Air Bike
2:40 5 Dead Bug
3:15 6 Wipers
4:01 7 Russian Twist
4:36 8 Elbow to Knee Side Plank Crunch
5:21 9 Side Crunch
5:56 10 Cocoons
6:41 11 Lying Elbow to Knee
7:16 12 V-up

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💡Other videos you’ll love!:

🎥Watch: No Jumping Full Body Home Workout

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Music:

1. "Edwin Ajtún – Live The Life [Electronic] is under a Creative Commons license (CC-BY) 3.0 Music provided by BreakingCopyright: https://youtu.be/pR9K-V51x90

2. "NIVIRO – You" is free to use on YouTube. https://www.youtube.com/c/NIVIRO Music provided by BreakingCopyright: https://youtu.be/aPLJ77ut_SI

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News Source: Body Hub

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