June 28, 2022


Its all about the Health

12 Cheap Foods That Are High In Protein

3 min read

Are you looking to burn fat, build muscle, or boost your metabolism? Whether it’s one of the three, or better yet, all of them, adding more protein to your diet is the ultimate answer.


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In a nutshell:

12 Cheap Foods That Are High In Protein Whether it`s one of the three, or better yet, all of them, adding more protein to your diet is the ultimate answer. As a matter of fact, you`d be surprised by how many inexpensive healthy foods are rich in protein. These include milk, lentils, sardines, and eggs. It contains 15 grams of protein per 5.

3 oz serving and is priced at $0. 99. It makes a wonderful post-workout snack to help build lean muscles and replenish your energy, as it also has a decent amount of carbs. One tasty, filling way to get protein is by eating peanut butter.

It`s high in protein but can be a highly processed food product, so it`s best to pick the natural variety. Filled with protein, 8 grams per 2-tablespoon serving, this creamy nut spread can be used in many ways. And if there`s no all-natural peanut butter, buy one that doesn`t have huge amounts of palm oil. It`s an incredibly affordable source of fast-digesting protein with one cup boasting 8 grams of protein.

Along with protein, milk also has loads of vitamins and minerals. Cottage cheese is loaded with protein, not to mention can be bought incredibly cheap, say, at around $3 per 16-ounce. A half-cup of cottage cheese boasts 13 grams of protein, making it an amazing choice for athletes and people wanting to build muscle mass. It can also help with weight loss, as protein-rich foods keep you feeling full.

In addition to its high protein content, the curdled cheese offers a solid dose of B vitamins and calcium. Sprinkle your breakfast oats with hemp seeds to increase your protein intake. Derived from a variety of the cannabis plant, hemp seeds are a more concentrated source of protein than its powder version. Priced at $0.

88 per serving, 3 tablespoons of hemp seeds offer 10 grams of protein. If you`re a vegetarian and are looking for an economical source of protein, then look no further than dry chickpeas. Of course, that is if you like chickpeas, which has an impressive 10 grams of protein per ¼ cup. So, whether you`re making a batch of hummus or tossing legumes into a salad, chickpeas are one of the top cheap protein foods, only costing $0.

27 per serving, huge thanks to their remarkable nutritional profile. Part of the legume family, lentils have generous amounts of protein–13 g protein per ¼ cup. In fact, it`s among the world`s best sources of plant-based protein, making them an outstanding choice for vegans and vegetarians. Although these legumes are an incomplete source of protein, you can easily combine them with other protein-rich foods to get all the essential amino acids you need.

Convenient and cost-friendly, black beans are forms of plant-based protein that contain over 15 grams per cup. Moreover, black beans supply a good amount of fiber, with a single cup containing about 15 grams of fiber. And thanks to the high amounts of protein and fiber, these beans make you feel full immediately and are amazing for weight loss. You can easily add them to various dishes such as soups, chili, and salads for a strong punch of plant-based protein.


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