No matter how many lotions, creams, and treatments you try, the best and most effective way of smoothing those dimples over is by improving your diet. Cellulite is no danger to your health.
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In a nutshell:
12 Amazing Foods That Removes Cellulite Fast Thankfully, foods that reduce and eventually get rid of cellulite exist. A few examples are berries, flaxseeds, asparagus, and salmon, which we will talk more about in a bit. Cellulite is characterized by an uneven, cottage cheese-like texture in the skin due to the fat cells pushing against the skin tissue. One way to do that is to eat cellulite-reducing foods.
Best of all, it`s amazing at flushing out pesky toxins that can result in cellulite. Asparagus has circulation-boosting effects, which is great if you wish to keep cellulite at bay. On top of this, asparagus is rich in folic acid, a compound that`s been found to reduce stress and improve mood. High and prolonged levels of stress can increase fat storage, thus, adding asparagus to your diet can help minimize the appearance of cellulite.
Lastly, this veggie is one of the best dairy-free sources of cellulite-fighting calcium. Dark varieties of berries such as blackberries and blueberries enhance collagen production, allowing for new skin tissues to be created. On top of that, berries are rich in antioxidants, which work to reduce inflammation that can contribute to the appearance of cellulite. Moreover, antioxidants help break down fat attached to the connective tissue.
As such, it keeps fat beneath the skin at bay and stops it from pushing forward and appearing lumpy. Eating dark berries and other antioxidant foods can help prevent signs of aging like wrinkles and dryness. Another fruit that`s rich in antioxidants is grapefruit. Any food that offers anti-inflammatory nutrients and hydration will help combat cellulite.
Filled with methoxylated bioflavonoids, these antioxidants in grapefruits improve blood circulation and correct cell imbalances, all of which are defining factors of cellulite formation. If you don`t like eating grapefruit alone, combine it with a healthy protein and a fat, say avocado and salmon, to make a salad. High in fiber and healthy fats, avocados are some of the best foods to fight cellulite. One important feature this fruit has is the high concentration of essential fatty acids or EFAs.
EFAs help keep the skin strong, smooth, and plump. Furthermore, there`s fiber, which plays an integral part in removing cellulite-forming toxins from the body, as well as balancing glucose levels. This summer delight is an outstanding source of lycopene, a powerful antioxidant that gives watermelon its beautiful ruby color. Above all, lycopene improves blood circulation, which again, helps smooth out cellulite over time.
To top it off, this low-calorie fruit is high in water, thus, ensuring that your skin is hydrated. Skin hydration is crucial in eradicating and preventing the appearance of cellulite. Of course, drinking enough water is key, but eating fruits and veggies with high water content helps a lot. In turn, it stops the expansion of fat cells that cause cellulite.
Moreover, green tea has caffeine, which works with EGCG, to filter out toxins and dehydrate fat. This leads to reduced fat cells pushing against the skin and reduced puckering. They also have lignans, a type of phytoestrogen that has been shown to balance estrogen levels, making flax seeds a solid cellulite weapon.
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