Good blood circulation ensures that your body organs and tissues get the nutrients that help them to properly function. So how can you improve your blood circulation?
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In a nutshell:
Blood circulation happens when the heart pumps blood and is distributed through the body. Through the circulation of blood, minerals and nutrients are distributed throughout the body, hence promoting the sound functioning of the organs and enhancing the growth of cells. Good blood circulation ensures that your body organs and tissues get the nutrients that help them to properly function. You can improve your blood circulation by eating these 12 amazing foods that we will be talking about in this video.
But when your circulation is poor, it slows or blocks the blood flow. If you have poor blood flow, it causes symptoms like numbness, pain, and muscle cramps, among others. Although medication is often recommended to treat circulatory issues, adding these 12 amazing foods to your diet could help improve your blood flow too. 12 Amazing Foods That Improve Blood Circulation Have you been wondering how to improve your blood flow? Dark chocolate is shown to help your body produce nitric oxide, which plays an important role in protecting your heart and veins.
Cocoa contains antioxidants that may help manage blood pressure and cholesterol and improve blood flow. Turmeric, also known as “the golden spice of India,” is a gem for keeping arteries unclogged and improving blood flow, thanks to the chemical curcumin that gives it its color. You may eat curry once a week, which contains both black pepper and turmeric. Salmon, which is high in omega-3s, contains natural blood-thinning and anticoagulant properties.
This allows for an improvement in circulation for your entire body. You may have read that beets are great for athletes because they increase levels of nitric oxide, which helps increase blood flow and gets oxygen to the muscles more quickly. Drinking beet juice is an excellent way to improve circulation, even if you`re not an athlete. Some studies have shown that consuming one to two cups of beet juice per day reduced blood pressure in people with high blood pressure and improved walking performance in patients with peripheral artery disease who experience pain in the legs during walking.
There is some evidence that this compound can affect blood pressure and improve blood flow. Radishes are rich in minerals, including potassium, that help normalize blood pressure and increase blood circulation. Each half cup of sliced radishes contains 135 mg of blood pressure-lowering potassium. Chili peppers give a kick to the blood, increasing the circulation around the body.
They found that people who ate spicy foods like chili peppers several days a week had a 14 percent lower risk of death during the study—including from heart disease and cancer. If you haven`t heard enough about kale, here`s another reason to add this food to your diet: It could help improve circulation. Kale is exceptional at replenishing red blood cells and increases the blood`s ability to transport more oxygen around the body. Kale is rich in folate, which may help lower high blood pressure.
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