December 8, 2022

Health

Its all about the Health

10 Things No One Tells You About Cardio

2 min read

10 Things No One Tells You About Cardio. Everyone knows that cardio exercise is very beneficial to health. But what if we tell you that there are more things you ought to learn about this exercise?

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In a nutshell:

Saying cardio is any exercise that increases the heart rate would mean claiming that you`re doing cardio every day. After all, just about any physical activity you can do daily can increase your heart rate, from lifting grocery bags to strolling between your office and the bathroom. For an activity to be called a cardio exercise, it needs to meet two criteria first.

In other words, an activity must challenge both the heart and lungs enough to improve their function. Doing cardio means staying active, which in turn, improves blood sugar control, reduces stress on the pancreas, and lowers the risk of developing type 2 diabetes. This also aids in improving good cholesterol levels, all the while lowering blood fats. As your exercise ability improves, it then decreases the frequency of your breathing and can lead to reductions in fatigue and shortness of breath.

For instance, running long distances, according to research, will cause the body to adapt to the routine and become more efficient, eventually promoting the body to hold onto the excess weight. No-impact cardio such as the elliptical does not mean they don`t place stress on your joints. Such activities can very well be extremely stressful. That can be stressful to the joints, and even more so than the high-impact cardio exercises that many fear.

So, take time to assess your cardiovascular activities. Another thing that no one usually talks about when it comes to cardio is how it also benefits the brain. 5. Cardio exercise improves brain power.

But thanks to science, it was discovered that cardio or aerobic exercise may slow this loss and improve cognitive performance through neuron generation. 6. Cardio activities are basically repetitive stress. For some reason, nobody ever talks about how many cardiovascular exercises are very repetitive.

Activities like running, cycling, swimming, and using the elliptical involve a lot of repetitive stress. 7. There`s no need to track your heart rate to get a good cardio workout. Cardiovascular is directly related to how hard the heart is working.

If you`re having a hard time speaking, even in short sentences, then it likely means you`re on the right track. Have you seen an improvement in your sexual function after doing cardio for a while? One study reported that staying active boosts erectile function and proves to be a beneficial component against erectile problems. Meanwhile, another study found that positive body image and improved psychological health due to exercise increased sexual well-being in women.

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News Source: Body Hub

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