Admit it, when it comes to high-protein foods, you immediately think of eggs and chicken. Everyone knows that already. But unbeknownst to most people, lots of non-meat foods are also great sources of protein!
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In a nutshell:
Numerous seeds and plant foods deliver a strong protein punch.
These include artichoke and pumpkin seeds, just to name some.
How much protein do they really have? Learn about and many more by sticking around until the end.
We will also be covering some benefits of these foods, besides being high in protein, so be ready to be enlightened.
Let’s get started, shall we?
But first off…how important exactly is protein to our diet?
People these days are so careful with their sugar, calories, and salt intake that they overlook their protein consumption.
Protein is a must-have nutrient as it plays a major role in the creation and maintenance of every cell in the body.
Below are the top 5 reasons why you should eat more protein:
Build – Protein is an essential building block of bones, cartilage, muscles, and skin.
As a matter of fact, the hair and nails are composed mostly of protein.
Regulate – This macronutrient plays a crucial role in regulating hormones.
This is especially the case during the development and transformation of cells during puberty.
Digest – Did you know that around 50% of the dietary protein you consume each day is used in making enzymes?
Enzymes aid in digesting food, as well as making new cells and body chemicals.
Oxygenate – Red blood cells have a protein compound that transports oxygen throughout the body.
This then helps in supplying necessary nutrients to the entire body.
Repair – The body uses protein to build and repair tissues.
Protein also helps you stay in shape
Eating high-protein foods provides several fitness perks. These include:
Reducing muscle loss
Building lean muscle
Speeding up recovery after exercise and/or injury
Helping maintain a healthy weight
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