10 Surprising Foods HIGH in Protein. Eggs, chicken, and fish–these are common foods that people typically name first when they think of protein. But there are also several other contenders.
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In a nutshell:
In fact, some unpopular foods contain nearly as much or even more protein than an egg’s 6-gram protein, such as pumpkin seeds and Gruyère cheese.
To know more about these foods and the others on the list, just keep watching.
1. Hemp seeds – 6 g per tablespoon
Technically speaking, hemp seeds are nuts.
And by weight, they have more high-quality protein than fish or beef.
Hemp seeds are also packed with alpha-linolenic acid, an essential omega-3 fatty acid.
2. Lentils – 18 g per cup
Yep, one cup of lentils provides a whopping 18-gram protein, which is equivalent to three eggs.
What’s more, lentils are high in fiber, making them extremely satiating.
3. Triticale – 12 g in 1/2 cup
Have you tried the wheat-rye hybrid called triticale? A half-cup serving of this boasts more protein than an egg.
It’s also high in iron, magnesium, and fiber.
4. Artichokes – 4.2 g in 1 medium artichoke
High in fiber and protein, artichokes would make a great satiety food.
It also has twice as much fiber as kale, not to mention among the highest protein counts of all vegetables.
5. Kamut – 11 g per cup, cooked
Compared to the trendy quinoa, the ancient Kamut grain has 3 more grams of protein per cup.
Additionally, it’s high in potassium, magnesium, and iron.
Next on the list is the Swiss-type cheese called Gruyère cheese. Find out how much protein it has here:
6. Gruyère cheese – 8 g per 1 oz slice
Pairs well with sandwiches and wine, the Gruyère cheese is another great source of protein.
One slice of it has 30% more protein than one egg.
7. Pumpkin seeds – 8 g per 1/2 cup
These underrated snack foods are high in iron, potassium, magnesium, and zinc.
Best of all, pumpkin seeds are loaded with protein, even more than an egg with just a half cup.
8. Teff – 13 g in 1/2 cup
Teff is dubbed by many as the “new quinoa” as it has more complete amino-acid packed protein than the latter.
It’s also high in fiber and iron.
9. Guava – 4.2 g per cup
Guava has the highest protein content of all fruits.
It’s loaded with vitamin C as well, wherein a cup of it is equivalent to more than 7 medium oranges of vitamin C.
10. Amaranth – 14 g per 100 g serving
Cousin to the popular quinoa, amaranth is quickly gaining popularity because of its high protein content.
Moreover, it’s gluten-free and rich in fiber and vitamins.
Protein plays a plethora of vital roles in the daily functioning of the body.
Now, what do you think happens when you’re deficient in protein?
Watch this video to learn the signs of protein deficiency to watch out for.
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