Drinking lots of water every single day? We bet many of you aren’t a fan of this. After all, the human body makes up 60% of water. It’s a crucial component that’s necessary for various functions like maintaining a healthy weight and producing bodily fluids.
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10 Signs Your Body Gives When You’re Not Drinking Enough Water Well, sorry to break it to you, but you really need to up your water game, especially if your body is giving you certain signals already. Those are just some of the many signs that you aren’t drinking enough water. It’s a crucial component that’s necessary for various functions like maintaining a healthy weight and producing bodily fluids. Stay tuned to get to know the 10 body signs that you’re not consuming enough water! And when you’re dehydrated, your body tries to make up for the loss by “borrowing” water from your blood. A lack of properly hydrated blood leads to insufficient oxygen being distributed throughout the body. But when you’re dehydrated, the colon utilizes the water that would have been originally used by the intestines for the next step of the digestive process. Moreover, it forces the body to get water from stool to compensate for fluid loss, resulting in harder stool that’s more difficult to pass. So, if you have irregular bowel movements, start drinking more water to loosen your stools and ease constipation. A body that lacks water compels the kidney to retain as much fluid as possible to sustain its regular function. This can lead to decreased urination, which is one of the top signs of low water intake. One of the causes of UTI is dehydration, wherein your body lacks enough water to flush out bacteria and toxins. Hence, drink more water to aid your body in flushing bacteria from the bladder and ultimately prevent infection from setting in. Welp, it isn’t rocket science to conclude that it’s a result of low water intake or dehydration. This happens because, without water, the tear ducts dry up leading to irritated and bloodshot eyes. Aside from the dryness in your lips, eyes, and mouth, lack of water also causes dryness in the skin. Like any other organ in the body, the skin needs enough water to remain in its best condition. For that reason, if you aren’t drinking enough water, then your skin starts looking dry, flaky, and less elastic. Again, water assists in flushing toxins, waste, and bacteria from the body. Organs inside a dehydrated body will start getting water from stored areas like the blood, leading to a whole batch of problems. And as we’ve mentioned, lack of water can cause fatigue, which can mean you’d be less physically active, a risk factor for a weakened immunity. So if you’re maintaining good oral hygiene but are still having chronic bad breath, it’s likely because you aren’t drinking enough water. Also, it pays to know that without proper water intake, you start getting hunger pangs and sugar cravings, hence, the weight gain. And without enough water in the body to produce any more sweat, it can bring about muscle aches. Plus, inadequate blood flow to the muscles, which happens when you’re dehydrated, results in muscle cramping. According to experts, headaches and migraine are common signs of mild to moderate dehydration. The next time you have a headache, try drinking water first to see if it helps. How much water you should drink a day The best way to prevent dehydration is to listen to your body. Drink water whenever you feel thirsty. Aside from drinking lots of water, following a diet full of fruits and vegetables is another effective way of replenishing lost fluids. Here are the signs it’s no longer a mild case of dehydration and you need a doctor: If you notice signs of severe dehydration, immediately phone your doctor. Signs of severe dehydration include:
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