December 3, 2021

Health

Its all about the Health

10 Reasons Why You Must Add Greek Yoghurt To Your Diet

3 min read

Eating Greek yogurt is not the only fad. It is a regular dairy product, It is different from regular and sweeter yogurt. In making Greek yogurt, excess water, lactose, and minerals are drain out. Which results in creamy, rich yogurt with less sugar, more carbs, and a tart taste.

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In a nutshell:

1. Contains more protein

What does makes Greek yogurt different from the regular kind? It’s true that both types are rich in probiotics, calcium, vitamins, and minerals.
However, Greek yogurt is strained to remove most of the whey, which results in a thicker, creamier yogurt with twice the protein content.

Loaded with vitamins and minerals
Calcium is not the only important nutrient you can get from Greek yogurt.
It also contains vitamin B12, which maintains red blood cells and it helps in keeping your nervous system functioning properly.

Greek yogurt contains a ton of probiotics.
Probiotics are healthy bacteria that keep your gut operating at its optimal level.
Not only is this good news for your digestion, but having a healthy gut will also result in better sleep, a well-running immune system, improved mood, and even clearer skin.
Eating Greek yogurt on a regular basis can provide your gut with a healthy influx of probiotic bacteria, as Greek yogurt can contain live active cultures.

It makes your bones stronger.
In general, dairy products, especially Greek yogurts are considered an excellent source of easily absorbable calcium, about 19 percent of your daily requirement.
According to Ph.D., MS, director of bone density testing at New York’s Helen Hayes Hospital,
"Adequate nutrition plays a major role in the prevention and treatment of osteoporosis, and the micronutrients of greatest importance are calcium and vitamin D."

It helps in reducing the risk of type 2 diabetes.
According to one 2017 study published in The Journal of Nutrition, eating Greek yogurt may help you ward off type 2 diabetes, thanks to its probiotic content.
One important warning, you have to make sure that the yogurt you’re consuming is free of added sugars, like cane juice, high-fructose corn syrup, or fruit with sugar added to it.

It helps in boosting your immune system.
A happy tummy is a key to a happy life, right!? Well, send in the good bacteria (probiotics) troops because they’ve got infections to fight off and weight to lose!
Greek yogurt contains high levels of healthy bacteria that your GI tract uses to fight off disease-causing pathogens, absorbing nutrients, and keeping your body strong.

It aids stomach ulcers.
H. pylori bacteria is a successful pathogen and responsible for nearly 90% of all stomach ulcers.
While it is typically treated with antibiotics and acid suppressants,
Regularly consuming Greek yogurt introduces the healing properties of healthy bacteria as a natural and less expensive way of slowing the growth and development of H. pylori in the body.

Helps with inflammatory
Most people find that dairy is positively correlated with inflammatory responses or processes, however, that’s not the case not when it comes to Greek yogurt.
Research has been done to prove that Greek yogurt that contains probiotic strains of Lactobacillus actually promotes the formation of a desirable anti-inflammatory environment in the blood system.

Supports workout recovery
Thanks to its high protein content, Greek yogurt can help in muscle recovery.After all, the amino acids in protein are the building blocks necessary for repairing muscle tears and aiding in the production of new muscle cells.
Having some Greek yogurt, either in a smoothie or on its own, after working out, can be a great way to help recuperate.

Lowers cholesterol levels
Eating greek yogurt can help with cholesterol. Here’s the thing about cholesterol: too much of it is bad.
Your body thrives on a healthy amount of cholesterol, which is a waxy substance in our blood. Your body needs it to develop healthy cells.

But when the body retains high amounts of cholesterol, it skyrockets the risk of heart diseases.

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News Source: Body Hub

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