December 7, 2021

Health

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10 Reasons Why You Have Brain Fog and What To Do

3 min read

Brain fog has different causes, but one thing they have in common is that they make you feel like you aren’t yourself. Brain health affects your mental capacity, as well as your emotional wellbeing.

What you feel and think are seamlessly connected, and to feel good, you have to think good.

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In a nutshell:

10 Reasons Why You Have Brain Fog and What To Do Brain fog has different causes, but one thing they have in common is that they make you feel like you aren’t yourself. Brain health affects your mental capacity, as well as your emotional wellbeing. Brain fog can be triggered by hormonal changes, sleep disorders, or even certain medications. Poor sleep routine, as in irregular sleep and wake time, insufficient sleep, or blue light exposure before bed, disrupt your internal body clock. Unfortunately, this contributes to brain fog in a couple of ways. An untimely wake time that’s not within your sleep cycle time frame can impair your cognitive function and cause you to feel foggy. Blue light exposure decreases melatonin, a hormone that’s essential for deep REM sleep. This way, you won’t wake up mid deep sleep, as a conventional alarm clock usually does. Hormonal imbalances can also cause brain fog. In men, a lower testosterone level can also cause mental fatigue.

Ginseng extract, for instance, can help regulate hormonal changes due to stress. It’s an antioxidant that also helps regulate hormonal production. Sadly, certain medications can result in brain fog. In such cases, brain fog is likely a known side effect of the drug. Though the cloudy feeling in your head while taking medication may be made out to be expected and normal, it’s actually not. Statins for cholesterol and sleeping pills are also medications that are known to cause brain fog. For situations where medication is necessary, then your doctor can help determine if your drug is compromising your brain health. This is why B12 deficiency is gonna impair your energy levels and give off a feeling of fatigue. Another culprit of brain fog is a deficiency in vitamin D, as decreased vitamin D levels are linked with impaired cognitive function.

Also, an elimination diet or food allergy or sensitivity testing can identify if any of these could be factoring in your brain fog. Possible culprits of food allergies and sensitivities that may cause brain fog are MSG, peanuts, dairy, and aspartame. If you have anxiety or depression, then the impaired cognitive function is not far away. Based on research, this could be linked to either the loss of motivation and energy associated with mental health problems or physiological effects on the brain that make it hard to function properly. Additionally, most people suffering from anxiety or depression have high-stress levels. To reduce stress, you must flex your parasympathetic nervous system, which is engaged during rest and helps calm your body and mind. Lack of focus and mental clarity, mood changes, and low energy levels are symptoms of a thyroid disorder.

It’s also often linked to brain fog. And whether your thyroid gland produces too much thyroid hormone (a.k.a. hyperthyroidism) or too little thyroid hormone (a.k.a. hypothyroidism), any of this could be causing your brain fog. If you think a thyroid issue can be causing brain fog, immediately talk to your doctor about a thyroid test. Although limited amounts of these metals won’t necessarily harm us, heavy metal accumulation due to chronic exposure over time can cause hormonal imbalance, immune dysfunction, brain fog, high blood pressure, and fatigue. These are great at regulating your hormone levels and reducing brain fog symptoms. However, too many chemicals can also negatively affect our health, especially the brain. Dehydration, although seemingly harmless, can actually cause numerous side effects, such as difficulty with focus, headaches, sleep issues, and brain fog. Even mild or temporary dehydration is enough to change your brain function and mood. Have you had brain fog, too?

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News Source: Body Hub

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