August 13, 2022

Health

Its all about the Health

10 Minutes of Running Every Day Will Do This To Your Body

3 min read

We all know that exercise is good for us, but the idea of devoting a large chunk of our already scarce time to hitting the gym or pounding the pavement is enough to make even the best of us whimper on some days.

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In a nutshell:

10 Minutes of Running Every Day Will Do This To Your Body We all know that exercise is good for us, but the idea of devoting a large chunk of our already scarce time to hitting the gym or pounding the pavement is enough to make even the best of us whimper on some days. Running ten minutes per day has a dramatic positive impact on your health and well-being. In this video, we will be talking about the good thing running for ten minutes daily does to your body.

1. Your lower-body muscles grow stronger Running every day results in strengthened lower-body muscles. But other muscles you may not have given much thought to before like the anterior and posterior tibialis in your lower leg, which help to control and decelerate foot strike are also challenged and strengthened by a regular 10-minute running routine. The muscles of your core also play an important role in running. To help improve your lat strength, run for at least 10 minutes daily. 3. Your bone density and joint health improves Running is a weight-bearing activity that helps improve bone density and strength. Going out for a 10-minute run per day prevents or delays osteoarthritis and osteoporosis, as it strengthens your bones and the muscles around your joints. Running for 10 minutes every day will help you learn how to use your breath more efficiently. It all stems from your diaphragm, the main muscle that controls breathing, which sits between the chest and abs and is a large stabilizer of the core. Take time to do warm- ups, such as jumping jacks, sit-ups, that also strengthen the diaphragm and abs to increase your oxygen levels while running. You leap and land on one leg at a time and that takes balance. When you’re running, you’re using your core, back and leg muscles to stay upright. And, as mentioned earlier, your lower-leg muscles control foot strike, essential for maintaining balance. Just 5 to 10 minutes of running per day can improve overall health and longevity. Professionals don’t recommend people who are overweight (a BMI of 25 to 30) or obesity (BMI of 30 or higher) to start running for weight loss, because the impact is more pronounced and can increase the risk of injuries to the joints. While you’ll need to make adjustments to your diet as well, burning calories with exercise like running, which works multiple muscle groups at once, resulting in that high calorie burn can certainly help you along a weight-loss journey. On the other hand, over time, some beginners notice they gain weight from starting a new running routine. Running is only harmful on the muscles and joints if you do it too much. It’s best to only run 10-30 minutes daily.

Daily 10-minute morning runs can lead to significantly better sleep. Imagine if you could spend 10 minutes each morning increasing the chances that you would be in a great mood all day. Some people feel wary about getting started running because of the belief that it’ll wreck their knees. Running doesn’t increase the risk of arthritis, at least for people who run at a recreational level. Recreational runners are actually less likely to develop knee arthritis than sedentary people (or professional/elite runners) are. Running for 10 minutes daily can reduce inflammation in the joint. Strengthen your legs and hips, change shoes every 500 miles or so, and switch up the surfaces you run on (like spending some time on softer trails or grass in addition to hard concrete).

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News Source: Body Hub

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