10 Minute Chest Workout (Follow Along)

If you want to get some well-defined pecs, then you need to work on adding inches to your chest. A good chest workout must be well-rounded.

In this video, we will be giving you a perfect workout that is sure to hit every angle of your chest to increase its strength and muscle size.

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💡Other videos you’ll love!:

🎥Watch: Plank Your Way To a Chiseled Body in 30 Days

🎥Watch: What Nobody Tells You About Building Muscle

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🕒 Timestamps:

Intro – 0:00
1. Pushups – 0:06
2. Wide push ups – 1:06
3. Incline push ups – 2:06
4. Decline diamond pushups – 3:06
5. Alternating pushups – 4:07
6. Archer pushups – 5:07
7. Lay down pushups – 6:07
8. Push up and rotation – 7:07
9. Dumbbell fly flat bench – 8:07

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🎵 Music:

Music provided by NoCopyrightSounds.

1. Track: Alex Skrindo, Severin & Like Lions – Heart [NCS Release]
2. Jim Yosef – Destiny [NCS Release]

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ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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