Diet foods, such as those labeled “low-fat,” “low-calorie” or “fat-free,” are specifically marketed to people looking to shed excess weight.
However, many diet foods may do your waistline more harm than good.
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In a nutshell:
Diet foods, such as those labeled “low-fat,” “low-calorie” or “fat-free,” are specifically marketed to people looking to shed excess weight. In this video, we will learn the 10 healthy foods that are actually making you gain weight. Ways To Gain Healthy Weight Many people struggling to put on weight find tips and tricks that help them on their journey. Some people tend to gain weight and muscle more readily than those with lanky builds.
Try these tips to fit in nutritious foods for weight gain Try high-calorie and nutritious snacks like nuts, guacamole, peanut butter, avocados, whole grains and dried fruit. In addition to getting in more protein and calories, you`re also helping provide calcium for your bones. Sleep is important for building muscle, especially after heavy weight lifting sessions. Always try to eat the foods with the most calories and most protein first.
Most people will find it easier to gain weight if they add calorie-dense snacks to their routine. To add pounds, it`s also helpful to specifically include foods within a food group that provides more calories per serving. Variety is always important, so including foods from each food group not only keeps your taste buds happy but also helps your body capture all the nutrients that are necessary to build and repair tissue. Eating some frivolous foods can help meet calorie needs for those who are struggling to eat enough volume.
10 Health Foods That Are Actually Making You Gain Weight While some smoothies and protein shakes are nutritious and exceptionally healthy, others are loaded with calories and sugar. What`s more, certain protein shakes pack almost 400 calories per bottle (450 ml). Smoothies and protein shakes can easily be consumed too quickly, stuffing your body with excessive calories and sugar. When fat is removed to reduce the calorie content of certain products, sugar is usually added to heighten flavor.
Many low-fat yogurts are loaded with added sugars, which isn`t good for weight loss or overall health. For instance, 1 cup (225 grams) of Yoplait low-fat vanilla yogurt contains over 7 teaspoons (29 grams) of sugar. In an 11-year study in 8,238 women, those who consumed more high-fat dairy products gained less weight than women who consumed low-fat varieties . Many people drink fresh juices made of fruits, vegetables or a combination of both in order to improve health or boost weight loss.
Although not all juices are high in sugar and calories, most fruit juices are. Drinking fresh fruit juice regularly can contribute to excess calorie consumption, which may cause you to gain weight. Stick to juices that contain mostly non-starchy veggies like kale and low-sugar fruits like lemon to control your calorie intake. With many people cutting white sugar from their diet, alternative sweeteners marketed as “healthy” have become increasingly popular.
Even though these products are often deemed healthy, going overboard with any sweetener — even natural ones that aren`t as processed as white sugar — can contribute to weight gain. Agave, for example, is higher in calories than table sugar and extremely high in fructose, a type of sugar that can contribute to insulin resistance and fat accumulation. Because any type of added sugar can cause weight gain, it`s important to limit your total consumption of sugar — including alternative sweeteners. When trying to lose weight, you might reach for low-calorie cereals to start your day.
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