Healthy eating? Who has time these days when you’re loaded with deadlines and schedules? Well, lucky for us, there’s a very simple way of combating stress and anxiety, and that is by incorporating certain stress-busting foods in your daily meal.
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In a nutshell:
Cortisol is a stress hormone that’s tightly regulated.
Even still, chronic stress can result in inflammation, pain, and other negative effects.
Eating sweet potatoes is one way to solve this.
They’re rich in vitamin C and potassium that are important for stress response.
Dubbed as nature’s multivitamin, eggs are highly regarded for their nutrient profile.
They’re loaded with minerals, antioxidants, vitamins, and amino acids necessary for a healthy stress response.
In addition, they contain high amounts of choline, a nutrient that may protect you against stress.
Having regular portions of avocado can help shut down stress-eating.
That’s because avocado is a super filling fruit that makes you feel more satisfied.
But the best part is that it offers omega-3 fatty acids, which are known to reduce stress and anxiety, improve mood, and enhance concentration.
In addition to omega-3 fats, vitamin D is also a stress-reducing nutrient.
Luckily, it’s present in many foods, including fatty fish such as salmon, sardines, mackerel, and herring.
Moreover, omega-3s are essential for brain health and mood while vitamin D plays a critical role in mental health.
Rich in L-theanine, a non-protein amino acid that boasts powerful stress-relieving properties, matcha powder is many health enthusiasts’ favorite.
This green tea powder is a better source of L-theanine than other types of green tea.
And since matcha is made with green tea leaves grown in shade, it increases the content of certain compounds, including L-theanine.
Fortified milk is a great source of vitamin D, a nutrient that’s known to boost happiness.
According to studies, reduced levels of vitamin D are associated with an increased risk of panic and depression.
Thus, with its calcium and vitamin D content, drinking milk will help relax your muscles and stabilize your mood.
Do you feel like going nuts from stress? Try eating nuts.
Nuts are stuffed with nutrients, including B vitamins and healthy fatty acids.
Studies revealed that B vitamins are an important part of a healthy diet and more importantly, they help reduce stress.
Just don’t go beyond a handful a day to avoid excess calories.
A regular and moderate indulgence of dark chocolate might also regulate stress and anxiety.
Dark chocolate is rich in antioxidants, which lower stress hormones, including cortisol.
Furthermore, eating dark chocolate creates a sense of euphoria, helping reduce stress.
Carb lovers, rejoice! Based on a study, carbohydrates can stimulate the production of serotonin, a brain chemical that’s regulated by certain antidepressants.
Just be sure to go for complex carbs, so it won’t cause a spike in blood glucose.
Did you know that gut bacteria can also be a stress contributor?
As a result, stress can inflame gastrointestinal symptoms.
Consuming probiotics in yogurt may help you regulate stress and anxiety better.
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