December 5, 2022


Its all about the Health

10 Foods High In Protein You Need to Be Eating

3 min read

Did you know that everyday foods like eggs and oats are packed with protein? Protein makes up the building blocks of organs, hormones, muscles, and skin. Thus, it’s a crucial component of the body.


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In a nutshell:

Whole eggs are high in protein.
What many don’t know is that egg whites are almost pure protein.
A large egg contains 6 grams of protein.
Oh, and eggs are also rich in vitamins, minerals, healthy fats, and antioxidants.

Tuna is another popular food that’s widely common everywhere.
You can eat it hot or cold, whatever suits you.
But the best part is that it’s low in fat and calories while packing loads of protein.
A can of tuna contains 27 grams of protein.

Lean beef
Lean beef is another excellent source of protein, with an 85-gram serving of lean sirloin steak already containing 25 grams of protein.
Not only that but it contains iron, vitamin B12, and huge amounts of other vital nutrients.

A healthy veggie like broccoli provides vitamin C and K, fiber, and potassium, on top of being a high-protein food.
It even has bioactive nutrients that can help protect against cancer.
A cup of chopped broccoli has 3 grams of protein.

Almonds are one of the most popular types of nuts.
They’re filled with essential nutrients including vitamin E, manganese, and magnesium.
A 28-gram of almonds has 6 grams of protein.
Almonds have the highest protein content among the nut family.

There’s a good reason why drinking milk growing up is second nature.
It has a little of nearly every nutrient that our body needs.
It’s a great source of high-quality protein, as well as calcium, phosphorus, and vitamin B12.
One cup of whole milk boasts 8 grams of protein while one cup of soy milk has 6.5 grams of protein.

Cottage cheese
Low in fat and calories, it’s no wonder cottage cheese is a crowd’s favorite.
But more than that, it’s rich in protein, calcium, selenium, vitamin B12, and other various nutrients.
A single cup of low-fat cottage cheese provides 28 grams of protein.

Oats are among the healthiest grains we have.
They contain several nutrients like magnesium, fiber, manganese, and thiamine, to name some.
By having a cup of oats, you can already get 11 grams of protein.

Greek yogurt
Otherwise called strained yogurt, Greek yogurt has a very thick consistency.
It tastes even better when paired with sweet and savory dishes.
A 170-gram of it packs 17 grams of protein.
When buying Greek yogurt, go for one without added sugar as it has fewer calories.

Chicken breast
Last but definitely not least is chicken breast, which is one of the most popular protein-rich foods.
Chicken breast is easy to cook, not to mention versatile.
A single roasted skinless chicken breast contains an impressive 53 grams of protein.


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