October 5, 2022

Health

Its all about the Health

10 Easy Morning Exercises That Will Help You Look Lean Fast

4 min read

Waking up early in the morning is one thing. Doing exercises early in the morning is a completely different thing. Being a morning person is daunting for many people, more so if they have to do exercises.

But didn’t you say your goal is to look lean fast? Well, the best way to do that is to exercise. And doing it in the morning is better as it trains you to be a morning person so you can have a more productive day ahead.

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In a nutshell:

Why is morning the better time to exercise
Working out during the morning, more so on an empty stomach, is a wonderful way to burn stored fat, making it perfect for weight loss.

This is mostly because the body’s hormonal composition in the morning is wired in a way that supports that goal.

During early morning hours, your hormonal profile makes you predisposed to better fat metabolism.

Generally, people have higher levels of cortisol and growth hormone in the morning, and these two hormones are involved in metabolism.

This then compels your body to obtain more energy from your fat reserves when you exercise.

Thereby, it can potentially help with weight loss.

And even if you aren’t an early riser, working out first thing in the morning can quickly become second nature.

A study revealed that regularly exercising at 7 a.m. may alter your body clock to an earlier time.

Doing so will make you feel more alert in the morning and get tired earlier in the evening, promoting you to get enough rest, and do the same thing the following day.

Furthermore, morning exercises can improve your mental health and productivity throughout the day, especially since exercise is effective in reducing stress.

Jumping jacks
Jumping jack is the ultimate cardio exercise! It’s one of the plyometrics exercises, which are also known as jump training.

Jumping jack combines the best in cardio, in addition to resistance.

Jumping jacks target the legs, abdomen, belly area, and arms, allowing for weight loss in those areas.

Overall, it works the entire body, making it an excellent exercise that contributes to total weight loss.

This move also increases metabolism and burns a whole lot of calories.

With just a half an hour of jumping jacks every morning, you’ll likely burn as many as 200 calories.

Stand with your feet together. Jump while spreading your arms and legs.

Return to the original position and keep going.

Brisk walking
One of the easiest ways to exercise is to walk.

Brisk walking helps you lose excess weight as it burns more calories.

In turn, you’re burning body fat, helping you achieve a leaner body over time.

It also boosts your metabolism and increases your lean muscle mass.

What’s more, it helps with the breakdown of foods, by ensuring that they’re digested properly instead of retaining fats.

If you want to lose belly fat, walk at a steady speed with faster speeds.

Doing so will accelerate your heartbeat and make your breathing harder.

This method gets your body in the fat-burning zone and aids in rapidly losing the calories you consumed.

Bicycle crunch
A lean body means a slimmer stomach, and one way to do that is to do bicycle crunches.

The bicycle crunch is designed to strengthen your abdominals.

In fact, to some experts, it’s the most effective ab exercise for the rectus abdominis, or “six-pack,” and the second-most effective for targeting the obliques at the sides of the abdomen.

Considering that in mind, this move should be part of your workout and weight-loss routine.

You’ll see the results after several weeks or months.

But your exercise routine should include much more than bicycle crunches to see the ultimate effect that you’re aiming for.

Push-ups
Push-ups are one of the most simple morning exercises you can do at home.

They help you lose weight, increase your metabolism, and strengthen your muscles.
uses
Also, the push-up nearly every muscle in the body and aids in preventing injury.

To start, lay on the floor with your face down but with your body held up at arm’s length.

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News Source: Body Hub

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