Tired of relying on high-calorie drinks and nutrition supplements? It’s time to bet your weight gain journey to real and healthy foods! The weight gain equations are very simple–you only need to consume more calories than you burn.
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10 Best Foods That Will Help You Gain Healthy Weight It`s time to bet your weight gain journey to real and healthy foods! The weight gain equations are very simple–you only need to consume more calories than you burn. Today, we will give you a list of the 10 best healthy foods for gaining weight. Also, we will talk a bit about why each food is a good choice for putting on a healthy weight. Examples are red meat, potatoes, and bananas.
Milk is a wonderful option for people who want to gain weight. Still, it doesn`t negate the fact that it`s a complete food, meaning it packs all essential nutrients needed by the body, such as fat, protein, carbs, minerals, and vitamins. If you`re also looking to add muscles besides gaining weight, you`d never go wrong with milk, as it provides both casein and whey proteins. Peanut butter is made from peanuts, which are nutrient-dense foods that contain healthful fats and vegetable proteins.
A 32 gram or 2 tbsp of peanut butter supplies 190 calories and 16g of fat, which is 21% of the recommended daily value of fat. This high-calorie whole food is great for weight gain. A list of weight gain foods wouldn`t be complete without rice. This economical high-carb source is among the best foods for a healthy weight gain.
Filled with nutrients and very little fat, a cup of cooked white rice gives you 204 calories and 44 grams of carbs. If you`re in a hurry, you can pack microwavable rice, which can be added to other protein sources and pre-made meals. Another way to turn bland rice into a tasty food is to cook it with other ingredients like eggs, butter, broccoli, or whatever suits your fancy. One good protein source that you can pair with rice is red meat.
And guess what, red meats are also amazing for weight gain. It`s one of the best foods for building muscle, mostly thanks to its leucine and creatine content. Furthermore, red meats contain protein and fat, both of which are major contributors to weight gain. Salmon and other oily fishes, in particular, are rich in protein and healthy fats.
They also provide high-quality protein that aid in muscle building. In fact, no one`s stopping you from eating smoked salmon as your snack. Bananas are a fantastic option for gaining weight healthily. A medium-sized banana supplies 105 calories and 27 grams.
Bananas also make amazing on-the-go snacks and can be easily added to oatmeals. You can also add them into your smoothie mixed with other high-calorie ingredients, such as peanut butter or avocado. For a quicker weight gain, try eating around 4-5 ripe bananas a day. Good for you because it`s loaded with healthy fats and makes an outstanding option for those wanting to gain weight.
Just one large avocado already packs a whopping 322 calories with 29 grams of fat.
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